You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 ...
Better Health Topics
Have you ever run a Ragnar Relay? If you have, you know it’s an absolute blast. How could you not like exercise, philanthropy, competition and teamwork in such a picturesque setting like the Wasatch Mountains? The annual Wasatch Back Relay is celebrating its 10th year and is coming up next week! Yet, super fun and [...]
Getting ready to run the Ragnar Relay? Finding it hard to fit all that running preparation into your regular work/family schedules? Well, you’re not that much different from every other runner. It’s difficult for anybody these days to find time to eat right, sleep regularly, and get mentally prepped to race. The week before the [...]
Running the Wasatch Back, one of the most beautiful locations in the nation for the annual RAGNAR Relay, you will experience the beauty of open fields, majestic mountains, and starry skies. After months of dedication and consistent training, the last thing any runner wants is to hit the wall as they near the end of [...]
Runners are awesome. Runners are cool. When you’re running, you know deep down that as people drive by they’re thinking, Wow. That person has it all together. I wish I did. But you also know, deep down, that if those same people could hear runners talking to each other, they might start laughing at you [...]
To ice? Or to heat? That is the question—especially when it comes to running. When you’ve got a running injury it can be tricky to know if you should use hot or cold therapy. While we might not offer instruction as eloquently as Mr. Shakespeare himself, as healthcare providers, we can give instruction that’s a [...]